Suggested Use

 

Overnight Oats

Mix one pouch with half a cup of milk. Leave it in the fridge overnight and wake up to perfectly soft, high-protein oats, ready when you are.

Quick Shake

Mix one pouch with 1 cup of milk and let it sit for at least 10 minutes. Great for busy mornings or post-workout fuel.

More milk = smoother shake, less milk = thicker spoonable oats.

Packed with carbs for energy and protein to build muscle anytime, anywhere.

THE BRO WAY

Rip open a pouch, fill it with the milk of your choice, toss it in the fridge for 15 minutes, then fuel up like a savage.
No mess. No prep. Just gains.